Sheps, M.D. Blood pressure readings are given in two numbers. The top number is the maximum pressure the heart exerts while beating (systolic pressure). The bottom number is the amount of pressure in the arteries between beats (diastolic pressure).
Which is more important systolic or diastolic blood pressure?
Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.
Is diastolic or systolic better?
Systolic Better Than Diastolic or Pulse Blood Pressure as Indicators of Mortality Risk. Rising systolic blood pressure is the clearest indicator for increased risk of death compared to other blood pressure measurements, according to researchers at the Johns Hopkins Bloomberg School of Public Health.
What does diastolic blood pressure indicate?
The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats. If the measurement reads 120 systolic and 80 diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.”
Which is bad systolic or diastolic?
Both the high systolic and diastolic pressures are harmful; a diastolic pressure of more than 100 mm Hg and a systolic pressure of more than 160 mm Hg are associated with a significant incidence of strokes.
Should I worry if my diastolic is high?
High diastolic blood pressure symptoms
If a person gets two blood pressure readings of 180/120 mm Hg or higher, with 5 minutes between the readings, they should contact 911 or seek emergency medical attention. A person may have high blood pressure for years before they experience any complications.
What is normal blood pressure by age?
Normal Blood Pressure By Age
What is an unhealthy pulse pressure?
The top number (systolic) minus the bottom number (diastolic) is the pulse pressure. For example, if the resting blood pressure is 120/80 millimeters of mercury (mm Hg), the pulse pressure is 40 — which is considered a healthy pulse pressure. Generally, a pulse pressure greater than 40 mm Hg is unhealthy.
How can I lower my diastolic?
Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.
- Focus on heart-healthy foods. …
- Limit saturated and trans fats. …
- Reduce sodium in your diet. …
- Eat more potassium. …
- Lay off the caffeine. …
- Cut back on alcohol. …
- Ditch sugar. …
- Switch to dark chocolate.
What is a normal pulse pressure?
The diastolic blood pressure is the minimum pressure experienced in the aorta when the heart is relaxing before ejecting blood into the aorta from the left ventricle (approximately 80 mmHg). Normal pulse pressure is, therefore, approximately 40 mmHg.
What factors affect diastolic blood pressure?
The factors discussed are heart rate, arterial pressure, coronary perfusion pressure, the pericardium, and the mechanical interplay between ventricles. The influence of heart rate, arterial pressure, and coronary perfusion pressure can be considered as minor provided they remain within their normal physiological range.
What if diastolic is higher than 80?
This is what your diastolic blood pressure number means: Normal: Lower than 80. Stage 1 hypertension: 80-89. Stage 2 hypertension: 90 or more.
Is 150 90 A good blood pressure?
high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
What is the lowest acceptable diastolic blood pressure?
A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.