How can I make my veins easier to draw blood from?

Why is it hard to draw blood from my veins?

Your veins contain much of the fluids in your body, so if you haven’t had much to drink the day of your draw, those little fluid filled vessels will not be as easy to access and are more likely to collapse flat when a needle is inserted.

How can I make my blood drawn easier?

6 Tips For Making a Blood Draw Easier

  1. Drink Water. Full veins are plumper than veins that aren’t as full. …
  2. Breathe. Don’t hold your breath while blood is drawn. …
  3. Be Honest. …
  4. Don’t Look. …
  5. Ask For Someone Else. …
  6. Sit Still.

Why can’t I get blood from my finger?

If you typically have issues getting a blood drop to form, running your hands under warm water as you wash them or massaging your finger can help with blood flow. Tip: Using alcohol wipes can dry your skin, potentially making it hard to get a blood drop.

How can I stop being scared of bloodwork?

If you’re anxious about blood tests, the best thing you can do is let your phlebotomist (the person taking your blood) know. Try to put your embarrassment aside and let them help you through it. Give them details about experiences in the past where it’s been difficult to draw blood, or you’ve felt faint or nauseated.

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How do you make your veins show more?

How do you achieve more prominent veins in your arms?

  1. Increase muscle mass. High-intensity weightlifting causes your muscles to enlarge. …
  2. Reduce overall body fat. Your veins will be more prominent if you have less body fat under your skin covering your muscles. …
  3. Include cardio. …
  4. Diet. …
  5. Blood flow restriction training (BFRT)

Which finger is best for getting blood?

Choose your middle (3rd) or ring (4th) finger. Do not use your pinky or thumb, because you can hit bone on your pinky, and your thumb can bleed profusely. That sounds scary, but don’t worry, your middle and ring finger are safe. It is also recommended to choose your least used finger, so use your best judgment.

What are some techniques to increase blood flow to the finger?

Massage to warm the finger and increase blood flow by gently squeezing from hand to fingertip 5-6 times. Wipe dry with clean gauze or allow to air dry. Caution: Alcohol can falsely elevate or lower blood glucose results. Using a sterile lancet, make a skin puncture just off the center of the finger pad.

How can I make my IV veins bigger?

Soak the arm in warm water for five minutes to make the veins get bigger. You can also run warm water over the forearm and hand before starting. Wrap a warm towel over the forearm or hand before starting. Gently massage the area over the chosen site.

How do you start an IV on difficult veins?

Here are my time-tested tips to successfully locate a vein and insert the I.V. on a difficult patient such as this:

  1. Lie the patient down, supine and horizontal. …
  2. Apply a standard rubber tourniquet to the upper arm. …
  3. Activate the blood pressure cuff in “Stat” mode, or repeatedly inflate the cuff in “Manual” mode.
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What are the 3 main veins to draw blood?


The most site for venipuncture is the antecubital fossa located in the anterior elbow at the fold. This area houses three veins: the cephalic, median cubital, and basilic veins (Figure 1).